Adolescent sleep and school performance (Sharman & Illingworth, 2020)

Researchers from Oxford University’s Sleep and Circadian Neuroscience Institute have explored the relationship between sleep and school performance among adolescents. Rachel Sharman and Gaby Illingworth’s review outlines several barriers to quality sleep in adolescence and the impact of sleep deprivation on educational performance. They also review the effectiveness of interventions…
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