We are pleased to invite you to join your colleagues and peers from girls’ schools across Sydney, for our first NSW networking event of the year.
Our guest speaker is nutritionist and health writer Michele Chevalley Hedge.
Vitality, Energy & Mental Resilience – Nourish your students way to opportunities.
Wellbeing is not defined by a number on a scale, likes on social media, or size of the friendship group- true flourishing happens when we embrace sleep, movement, nutrition, and de-stress tools. Michele will present serious wellbeing concerns using humour with evidence based medicine. From theory, to research, to application – Michele shares it all!
Refreshments will be provided following the presentation.
Thank you to our hosts at Ravenswood.